Traditional hatha yoga in English is suitable for people who do not speak Slovenian and also Slovenians who can follow the classess in English. Knowledge of basic english is sufficient. The course is designed to be appropriate for both beginners and advanced students. The style of classes is mostly hatha yoga with some breathing techniques and yoga nidra at the end of the class.
During this course, you will get to know basic physical postures or asanas and yoga sequences. In addition, we will practice different breathing techniques or pranayamas. The focus throughout the course will be to link the movement and the breath. By actively flexing and engaging the muscles, we will build strength and flexibility of the body. Breathing techniques will help you to get in touch with yourself. Occasionally short mantra chanting will be included in the class.
Thus you will be able to resist and control everyday stress. With complete practice of both, you can achieve mental clarity and inner piece. Overall, this yoga course will help you to:
– improve your flexibility and muscle strength
– drain your lymph and boost immunity
– increase your blood circulation
– control your blood pressure and blood sugar levels
– manage stress and relax
– promote better sleep
– improve concentration
– guide a healthier lifestyle
– increase your self-esteem…
The teacher will guide you through your practice and development by giving you all the tips, guidelines and recommendations you will need.
Warmly welcome are also people who speak Slovenian, but would like to expand their knowledge and experience of their yoga practice by taking classes in English.
Come and have fun discovering yourself on the mat!